4: Manage your expectations -training is hard work! If you have wireless headphones, make sure they are charged for your race so you don’t lose power. Make sure your playlist is upbeat and long enough for your run. Good music to take your mind off of how you may be feeling during the race is essential. You’re going to be running for approximately two hours (maybe a little more) by the end of your training. How many days a week are you able to train? What is your goal race time, if you have one? Each plan is built to fit the training requirement of your race distance, and we’re always updating them based on feedback from our coaches and runners like you. You’ll choose your race distance, input your race date, and then answer some questions about your preferences. The plans take all the guesswork out of training so you can focus on running. Need help getting started? Check out the premium training plans in the ASICS Runkeeper app. Get your hands on the right training plan Ask friends and others in your running community for suggestions. Sign up before you change your mind! No specific race you’re interested in? Search for some around the date or month you want to reach your goal. If there is a particular race you want to do, great. With the attitude of “I’ll run it when I feel ready”, you’ll likely never feel ready.
Setting the date makes your goal of running a half marathon more concrete and something you will be more motivated to work toward. Whatever your situation, you can trust that you’re in good hands and that we’re here to get you to the finish line. Maybe you’re a newer runner looking to do something you never thought you could, or maybe you’re leveling up from a 5K, 10K, or preparing yourself to conquer a marathon. Whether it’s your first or 50th-and you should be proud of yourself for making a commitment to show up and put in the work.
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